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startfollowingyourheart

Thinker, Creator, Always learning

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Previous events

Food storage and how to preserve food for extended periods
How to sleep well why it's important
Is light the medicine of the future?
What I'm currently working on
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My ebook for download
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Personal Development Posts

Top tips for getting to sleep

A set routine will work wonders

How to listen - a practice we were never taught

Learn how to deepen relationships with others through this simple listening technique

Site launched July 2022
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