What if you could unlock consistent peak performance with the flick of a switch?
It's an essential timepiece for your body - helping balance hormones and master your mornings daily.
Ditch the phone first thing and get yourself in front of this for 10 minutes and you'll notice a world of difference.
Using a completely clear head, first thing, bathe in front of this like I am in the photo and your body completely wakes up. Amazingly calming.
The ideal productivity light for professionals - boosting focus, energy, and natural well-being effortlessly.
Invest in your performance. Optimise your potential.
What if you could unlock consistent peak performance with the flick of a switch?
It's an essential timepiece for your body - helping balance hormones and master your mornings daily.
Ditch the phone first thing and get yourself in front of this for 10 minutes and you'll notice a world of difference.
Using a completely clear head, first thing, bathe in front of this like I am in the photo and your body completely wakes up. Amazingly calming.
The ideal productivity light for professionals - boosting focus, energy, and natural well-being effortlessly.
Invest in your performance. Optimise your potential.
presents, The
Transforming education in The Gambia.
Education is the most precious commodity that we all take for granted.
This project's mission is to bring education to where it's needed across The Gambia through the building of schools.
We are underway to deliver multiple social, economic and environmental benefits, sustained for generations to come leaving a lasting impact on the community.
Witness the growth of this transformational project, get involved in the sponsor-a-child scheme or volunteer and be a part of the legacy together.
The project started nearly 10 years ago and little by little we've kept the flame alive. See how it all started.
See Project Timeline
Free ebook download. My gift to you.
Only a short read.
Level up and prepare your mindset and make it robust to outside influence.
Gain control of your inner world, deal with stress, overwhelm, sadness, grief and any other emotion which arises.
How to become emotionally prepared for life without meditation, mindfulness or positive thinking.
We have been so conditioned to the idea of "I'll be happy when" that we live our lives trying to attain a level of satisfaction trying to get somewhere when the feeling of satisfaction comes from within us. The idea of getting anywhere was just a clever idea fuelled by money to keep us busy and distracted.
This ebook will uncover how you can be happy and full of life and then live your life knowing there is no place to be or do in order to feel whole and complete.
It may take time to really sink in as it did with me but trust me, if you stick with it, it'll be worth it.
I've created some accompanying short videos that I'll send out via email to explain some of the concepts verbally too and you are welcome to attend any of the online events.
New site, new logo and pretty much a new me!
The Co in PaulWalshCo really is about linking together in cooperation for what is set to be a challenging few years ahead.
I'm so thrilled to finally have this site live. It's taken me years to get to this point with many lessons along the way but alas, here we are.
Why and what is this site all about?...
In 2020 just before the start of the chaos, an electrical engineer came to me with an idea of an incredibly bright light to help people in winter. Two years later and...
here we are, the birth of a wellbeing brand - my most ambitious project to date 😊
If you are a coach, therapist, light worker, healer or any form of change worker, or you suffer when you don't get enough proper light (most of us) you should check this out.
The lights are available now as part of a soft launch to those who want to be apart of the brand as it begins.
My gift to you.
Only a short read.
Level up and prepare your mindset and make it robust to outside influence.
Gain control of your inner world, deal with stress, overwhelm, sadness, grief and any other emotion which arises.
How to become emotionally prepared for life without meditation, mindfulness or positive thinking.
We have been so conditioned to the idea of "I'll be happy when" that we live our lives trying to attain a level of satisfaction that we already have within us. The idea of getting anywhere was just a clever idea fuelled by money to keep us busy and distracted.
This ebook will uncover how you can be happy and full of life and then live your life knowing there is no place to be or do in order to feel whole and complete.
It may take time to really sink in as it did with me but trust me, if you stick with it, it'll be worth it.
I've created some accompanying short videos that I'll send out via email to explain some of the concepts verbally too and you are welcome to attend any of the online events.
A set routine will work wonders
Learn how to deepen relationships with others through this simple listening technique
I'm so thrilled to finally have this site live! It's taken me years to get to this point with many lessons along the way and alas, I'm here now and ready to get this show on the road!
Why and what is this site all about
One of the main issues I've found with information today is trying to organise it as it's so easy to lose things.
Algorithms aim to serve us content that consumes our attention - not educate us and this is beginning to become a problem.
Our dopamine systems have been hijacked and we are becoming less and less in control of our emotions and it's leading to declined mental health and I want to start the conversation around this.
The focus of this site is education and community building. I'm going to run online events via Clubhouse and Zoom to facilitate the sharing of knowledge and see if we can together work through some of the challenges we face.
This site is going to serve as a collection of useful information that will hopefully enrich your life and the lives of those you know.
My statement is "do what you love" and a part of that is about making money doing what you love. I want to help people transition into the new world that's emerging around us and not be fearful of the change.
My mission is to help as many people as possible be more comfortable with where they are in life and to assist in the transition of humanity into the knowledge and information age.
Everything starts with you. Yes you! And when I read this, it starts with me, it starts with each of us.
We have to be the change we want to see in the world. No more pointing fingers. Issues we see in others are only a reflection of what we have yet to improve in ourselves - it's the ONLY thing we are in control of.
On this page is a link to an ebook I've put together around creating emotional resilience. It's a collection of ideas that everyone needs to start getting refamiliarized with. I say this because it's based on common sense and is something that we innately know (it's in-built). It's just we have been conditioned to forget it.
The ebook is free and it comes with 5 videos that I'm going to re-do in the near future as I made them a few years ago but the essence is still there.
After downloading you'll also be added to my newsletter which I will be sending out only when I have something of value, things like event notes and abstracts of articles I've written, stuff that you should be able to scan read and get the gist of.
Of course, please unsubscribe if you aren't finding it useful.
Thank you so much for reading this far.
I'm at the beginning of this journey and want to connect with as many like minded people as possible in order to see how we can help one another.
If you want to get in touch for anything in general use the link below. If you're interested in being a guest speaker at any event please use this guest speak form.
Other than that, I hope to see you on stage at one of the up coming events :)
